20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
June 30, 2017 3:55 PM
19 mins 40 secs | Rx'd
Level 99
684th WOD
Result
Result
19 mins 40 secs | Rx'dStats
WOD Count
684th
Level
99
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Stats
WOD Count
684th
Level
99
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,852 Reps (+20)Milestone 3,000
Burpee
2,748 Reps (+20)Milestone 3,000
Clean
2,467 Reps (+20)Milestone 2,600
Deadlift
2,526 Reps (+20)Milestone 2,250
Kettlebell Swing
2,101 Reps (+20)Milestone 500
Overhead Squat
494 Reps (+20)Milestone 5,000
Pull-up
4,786 Reps (+20)Milestone 70,000
Run
57,547 Meters (+2,800)Milestone 10,000
Squat
9,886 Reps (+40)Milestone 600
Squat Clean
477 Reps (+20)History (2)
History (2)
