Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 1.5 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 1.5 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
July 1, 2017 8:24 AM
18 mins 47 secs | Rx'd
Level 96
744th WOD
Result
Result
18 mins 47 secs | Rx'dStats
WOD Count
744th
Level
96
Avg Power Output
≈ 74.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
744th
Level
96
Avg Power Output
≈ 74.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,816 Meters (+1,600)Milestone 6,000
Pull-up
5,504 Reps (+56)Milestone 6,000
Clean
5,689 Reps (+28)Milestone 1,500
Clean & Jerk
1,371 Reps (+28)Milestone 3,000
Kettlebell Swing
2,791 Reps (+28)Milestone 4,500
Shoulder-to-Overhead
4,264 Reps (+28)Milestone 2,900
Jerk
2,838 Reps (+28)History (1)
History (1)
