50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 5, 2012 12:57 PM
15 mins 1 sec | Rx'd
Level 99
55th WOD
Result
Result
15 mins 1 sec | Rx'd ⚡ 2 mins 13 secsNotes
two minute PR
Notes
two minute PR
Stats
WOD Count
55th
Level
99
Avg Power Output
137.9 (ft*lbs)/sec (+14.6)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
55th
Level
99
Avg Power Output
137.9 (ft*lbs)/sec (+14.6)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
195 Reps (+50)Milestone 750
Box Jump
695 Reps (+50)Milestone 500
Burpee
260 Reps (+50)Milestone 500
Double Under
375 Reps (+50)Milestone 1,000
Jump Rope
375 Reps (+50)Milestone 1,000
Kettlebell Swing
789 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 200
Lunge
150 Reps (+50)Milestone 1,500
Pull-up
1,406 Reps (+50)Milestone 300
Push Press
168 Reps (+50)Milestone 250
Shoulder-to-Overhead
186 Reps (+50)Milestone 5,000
Squat
2,643 Reps (+50)Milestone 1,000
Wall Ball
590 Reps (+50)History (3)
History (3)
