btwb

Jay Hill Jay Hill

07-03-2017 11:19 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd

Community

Stats

WOD Count

499th

Level

Avg Power Output

25.6 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

499th

Level

Avg Power Output

25.6 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,500

Burpee

2,253 Reps (+38)

Milestone 1,750

Box Jump

1,538 Reps (+84)

Milestone 7,500

Squat

5,263 Reps (+42)

Milestone 1,500

Thruster

1,321 Reps (+42)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd

Level 75 Level 75 499th WOD 499th WOD

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