10 rounds of:
Row, 200 m
3 Back Squats, 2x bodyweight | 635 lbs
10 rounds of:
Row, 200 m
3 Back Squats, 2x bodyweight | 635 lbs
July 3, 2017 12:04 AM
27 mins 22 secs | Rx'd
2219th WOD
Result
Result
27 mins 22 secs | Rx'dNotes
All UB. No belt or shoes
Notes
All UB. No belt or shoes
Stats
WOD Count
2219th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
2219th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Row
632,161 Meters (+2,000)Milestone 27,500
Squat
25,717 Reps (+30)Milestone 2,900
Back Squat
2,846 Reps (+30)History (1)
History (1)
