7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
July 4, 2017 2:47 AM
20 mins 49 secs | Rx'd
Level 81
177th WOD
Result
Result
20 mins 49 secs | Rx'dStats
WOD Count
177th
Level
81
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
177th
Level
81
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 100
Rope Climb
55 Reps (+14)History (1)
History (1)
