Matt Kowalski Matt Kowalski

07-03-2017 6:17 AM

07-03-2017 6:17 AM


PK PK

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

29 mins 9 secs | Rx'd

Result

29 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

765th

Level

81

Avg Power Output

70.4 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

765th

Level

81

Avg Power Output

70.4 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,900

Back Squat

1,865 Reps (+50)

Milestone 3,400

Deadlift

3,388 Reps (+50)

Milestone 270,000

Run

256,441 Meters (+2,000)

Milestone 20,000

Squat

18,694 Reps (+50)

History (1)

History (1)

0 Comments

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