7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
July 4, 2017 10:50 AM
21 mins 40 secs | Rx'd
Level 80
195th WOD
Result
Result
21 mins 40 secs | Rx'dStats
WOD Count
195th
Level
80
Training Days
26 (2024)
History
1
Stats
WOD Count
195th
Level
80
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 50
Rope Climb
38 Reps (+14)History (1)
History (1)
