7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
July 4, 2017 2:34 AM
16 mins 16 secs | Rx'd
Level 78
78th WOD
Result
Result
16 mins 16 secs | Rx'dNotes
Really enjoyed this workout. will be working on my splits with this new movement.
Notes
Really enjoyed this workout. will be working on my splits with this new movement.
Stats
WOD Count
78th
Level
78
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
78th
Level
78
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
74 Reps (+14)History (1)
History (1)
