7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
July 4, 2017 5:37 AM
12 mins | Rx'd
Level 94
581st WOD
Result
Result
12 mins | Rx'dNotes
22
Notes
22
Stats
WOD Count
581st
Level
94
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
581st
Level
94
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 150
Rope Climb
113 Reps (+14)History (1)
History (1)
