Mitch Krotz Mitch Krotz

07-04-2017 5:32 PM

07-04-2017 5:32 PM


Clovis Clovis

Run, 10 mi
150 Burpee Pull-ups

Run, 10 mi
150 Burpee Pull-ups

Result

89 mins 48 secs | Rx'd

Result

89 mins 48 secs | Rx'd

Notes

Felt perfect doing 1.25 mile then 30 400 & 5 burp then 1.25 miles.

Notes

Felt perfect doing 1.25 mile then 30 400 & 5 burp then 1.25 miles.

Community

Community


Stats

WOD Count

256th

Level

94

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

256th

Level

94

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

97,666 Meters (+16,093)

Milestone 3,000

Burpee

2,828 Reps (+150)

Milestone 3,500

Pull-up

3,205 Reps (+150)

History (1)

History (1)

0 Comments

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