Ryan Burr Ryan Burr

07-04-2017 8:40 AM

07-04-2017 8:40 AM

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5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

14 mins 31 secs | Rx'd

Result

14 mins 31 secs | Rx'd

Notes

Partner wod with Ivan. Alternating rounds with 800m run buy in.

Notes

Partner wod with Ivan. Alternating rounds with 800m run buy in.

Community

Community

Stats

WOD Count

1508th

Level

97

Avg Power Output

147.9 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

1508th

Level

97

Avg Power Output

147.9 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,272 Reps (+125)

Milestone 11,750

Box Jump

11,590 Reps (+100)

Milestone 7,800

Deadlift

7,689 Reps (+75)

History (1)

History (1)

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