btwb

Tracey Perrick Tracey Perrick

07-04-2017 11:46 AM

Santora Santora

3 rounds, 1 min per station:
Squat Clean, 105 lbs
Shuttle Run, 20 ft
Deadlift, 175 lbs
Burpee
Jerk, 105 lbs
Rest 1 min

Result

153 reps | Rx'd

Result

153 reps | Rx'd

Community

Stats

WOD Count

187th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

187th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,000

Burpee

783 Reps (+0)

Milestone 1,500

Clean

756 Reps (+0)

Milestone 3,000

Deadlift

2,878 Reps (+0)

Milestone 300

Jerk

205 Reps (+0)

Milestone 30,000

Run

24,219 Meters (+0)

Milestone 1,000

Shoulder-to-Overhead

987 Reps (+0)

Milestone 5,000

Squat

3,084 Reps (+0)

Milestone 300

Squat Clean

186 Reps (+0)

History (2)

Santora

3 rounds, 1 min per station:
Squat Clean, 105 lbs
Shuttle Run, 20 ft
Deadlift, 175 lbs
Burpee
Jerk, 105 lbs
Rest 1 min

Result

153 reps | Rx'd 153 reps | Rx'd

Level 92 Level 92 187th WOD 187th WOD

Santora

3 rounds, 1 min per station:
Squat Clean, 105 lbs
Shuttle Run, 20 ft
Deadlift, 165 lbs
Burpee
Jerk, 105 lbs
Rest 1 min

Result

136 reps | Rx'd 136 reps | Rx'd -17 reps -17 reps

Level 86 Level 86 530th WOD 530th WOD

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