July 5, 2017 4:05 PM
4 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters + 2 Sit Ups | 609 reps | Rx'd
Level 78
506th WOD
Result
Result
4 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters + 2 Sit Ups | 609 reps | Rx'dStats
WOD Count
506th
Level
78
Avg Power Output
20.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
506th
Level
78
Avg Power Output
20.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 600
Bench Press
495 Reps (+65)Milestone 2,250
Clean
1,693 Reps (+10)Milestone 6,000
Double Under
5,568 Reps (+385)Milestone 7,000
Jump Rope
5,568 Reps (+385)Milestone 2,500
Pull-up
2,220 Reps (+35)Milestone 1,000
Sit-up
609 Reps (+114)Milestone 7,500
Squat
5,273 Reps (+10)Milestone 300
Squat Clean
283 Reps (+10)Milestone 1,500
Thruster
1,331 Reps (+10)History (1)
History (1)
