Connor McDonald Connor McDonald

07-04-2017 6:26 PM

07-04-2017 6:26 PM


Omar Omar

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

Result

7 mins 21 secs | Rx'd 58 secs

Result

7 mins 21 secs | Rx'd 58 secs

Community

Community


Stats

WOD Count

1232nd

Level

99

Avg Power Output

184.9 (ft*lbs)/sec (+21.5)

Training Days

117 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1232nd

Level

99

Avg Power Output

184.9 (ft*lbs)/sec (+21.5)

Training Days

117 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,655 Reps (+75)

Milestone 22,500

Squat

21,043 Reps (+60)

Milestone 2,500

Thruster

2,446 Reps (+60)

History (2)

History (2)

0 Comments

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