btwb

Katie Brown Katie Brown

07-04-2017 5:44 PM

Rich Rich

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

Result

16 mins 28 secs | Rx'd

Result

16 mins 28 secs | Rx'd

Notes

Pull-ups UB.

Notes

Pull-ups UB.

Community

Stats

WOD Count

2197th

Level

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

2197th

Level

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Milestone Reached

Squat Snatch

300 Reps

Milestone Reached

Phenom

105 lbs

Movement Progress

Milestone 8,250

Clean

7,793 Reps (+13)

Milestone 8,500

Pull-up

8,447 Reps (+100)

Milestone 250,000

Run

233,651 Meters (+1,000)

Milestone 4,600

Snatch

4,570 Reps (+13)

Milestone 27,500

Squat

27,011 Reps (+26)

Milestone 1,050

Squat Clean

974 Reps (+13)

Milestone 350

Squat Snatch

308 Reps (+13)

History (1)

Rich

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd

Level 95 Level 95 2197th WOD 2197th WOD

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