btwb

07-05-2017 4:10 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 46 secs | Rx'd

Result

17 mins 46 secs | Rx'd

Community

Stats

WOD Count

185th

Level

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

185th

Level

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Handstand Push-up

600 Reps

Movement Progress

Milestone 1,250

Box Jump

846 Reps (+120)

Milestone 750

Handstand Push-up

625 Reps (+40)

Milestone 600

Lunge

355 Reps (+0)

Milestone 5,000

Squat

3,971 Reps (+80)

Milestone 1,500

Wall Ball

1,204 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 46 secs | Rx'd 17 mins 46 secs | Rx'd

Level 96 Level 96 185th WOD 185th WOD

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