3 rounds of:
50 Air Squats
7 Pull-ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Pull-ups
10 Hang Power Cleans, 135 lbs
July 5, 2017 12:25 PM
8 mins 4 secs | Rx'd
Level 91
577th WOD
Result
Result
8 mins 4 secs | Rx'dStats
WOD Count
577th
Level
91
Training Days
93 (2024)
History
1
Stats
WOD Count
577th
Level
91
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,364 Reps (+21)Milestone 1,000
Air Squat
941 Reps (+150)Milestone 1,500
Clean
903 Reps (+30)Milestone 1,000
Power Clean
821 Reps (+30)Milestone 7,500
Squat
6,560 Reps (+150)History (1)
History (1)
