Ryan Thompson Ryan Thompson

07-05-2017 2:04 AM

07-05-2017 2:04 AM

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13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

14 mins 3 secs | Rx'd

Result

14 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

231st

Level

94

Training Days

121 (2024)

History

1

Stats

WOD Count

231st

Level

94

Training Days

121 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,939 Reps (+13)

Milestone 2,000

Pull-up

1,825 Reps (+100)

Milestone 70,000

Run

62,686 Meters (+1,000)

Milestone 2,200

Snatch

1,958 Reps (+13)

Milestone 5,000

Squat

4,917 Reps (+26)

Milestone 450

Squat Clean

400 Reps (+13)

Milestone 150

Squat Snatch

118 Reps (+13)

History (1)

History (1)

1 / 1
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