Wendy Renno Wendy Renno

07-03-2017 4:09 PM

07-03-2017 4:09 PM


PK PK

5 rounds of:
10 Back Squats, 155 lbs
10 Deadlifts, 185 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 155 lbs
10 Deadlifts, 185 lbs
Run, 400 m
Rest 2 mins

Result

28 mins 44 secs | Rx'd

Result

28 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

822nd

Level

90

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

822nd

Level

90

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,446 Reps (+50)

Milestone 1,400

Deadlift

1,253 Reps (+50)

Milestone 290,000

Run

281,130 Meters (+2,000)

Milestone 22,500

Squat

20,692 Reps (+50)

History (1)

History (1)

0 Comments

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