btwb

Ray Gabaldon Ray Gabaldon

07-06-2017 10:24 AM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

35 mins 29 secs | Rx'd 2 mins 10 secs

Result

35 mins 29 secs | Rx'd 2 mins 10 secs

Notes

Partnered with Joe C.

Notes

Partnered with Joe C.

Community

Stats

WOD Count

1286th

Level

Avg Power Output

155.4 (ft*lbs)/sec (-9.9)

Training Days

22 (2024)

History

Stats

WOD Count

1286th

Level

Avg Power Output

155.4 (ft*lbs)/sec (-9.9)

Training Days

22 (2024)

History

Achievements

Milestone Reached

Burpee

7,500 Reps

Milestone Reached

Box Jump

9,250 Reps

Movement Progress

Milestone 350,000

Run

336,778 Meters (+2,400)

Milestone 100,000

Row

94,760 Meters (+3,000)

Milestone 8,000

Burpee

7,593 Reps (+150)

Milestone 9,750

Box Jump

9,363 Reps (+150)

History (2)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

33 mins 19 secs | Rx'd 33 mins 19 secs | Rx'd

Level 98 Level 98 959th WOD 959th WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

35 mins 29 secs | Rx'd 35 mins 29 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 97 Level 97 1286th WOD 1286th WOD

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