2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
July 6, 2017 10:10 PM
40 mins | Rx'd
Level 78
185th WOD
Result
Result
40 mins | Rx'dNotes
16 Wall Balls second round.
Notes
16 Wall Balls second round.
Stats
WOD Count
185th
Level
78
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
185th
Level
78
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,118 Reps (+68)Milestone 1,500
Burpee
1,248 Reps (+68)Milestone 1,500
Clean
869 Reps (+68)Milestone 150
Clean & Jerk
117 Reps (+68)Milestone 1,000
Deadlift
797 Reps (+68)Milestone 300
Jerk
280 Reps (+68)Milestone 2,000
Pull-up
1,734 Reps (+68)Milestone 1,750
Push-up
1,289 Reps (+68)Milestone 30,000
Run
28,059 Meters (+640)Milestone 2,250
Shoulder-to-Overhead
2,074 Reps (+68)Milestone 5,000
Squat
3,847 Reps (+68)Milestone 2,000
Wall Ball
1,566 Reps (+68)History (1)
History (1)
