2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
July 6, 2017 9:16 AM
40 mins | Rx'd
Level 78
986th WOD
Result
Result
40 mins | Rx'dNotes
Time cap of 40:00. Only finished the 50 yards run on the second round after the Clean and Jerks.
Notes
Time cap of 40:00. Only finished the 50 yards run on the second round after the Clean and Jerks.
Stats
WOD Count
986th
Level
78
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
986th
Level
78
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,072 Reps (+68)Milestone 4,000
Burpee
3,655 Reps (+68)Milestone 3,750
Clean
3,510 Reps (+68)Milestone 600
Clean & Jerk
584 Reps (+68)Milestone 3,800
Deadlift
3,582 Reps (+68)Milestone 1,100
Jerk
970 Reps (+68)Milestone 6,500
Pull-up
6,410 Reps (+68)Milestone 6,250
Push-up
6,238 Reps (+68)Milestone 130,000
Run
120,717 Meters (+640)Milestone 3,750
Shoulder-to-Overhead
3,625 Reps (+68)Milestone 15,000
Squat
12,886 Reps (+68)Milestone 4,000
Wall Ball
3,750 Reps (+68)History (1)
History (1)
