Matt Kowalski Matt Kowalski

07-07-2017 10:08 AM

07-07-2017 10:08 AM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

7 mins 17 secs | Rx'd

Result

7 mins 17 secs | Rx'd

Notes

Shoulders toast -- Last set of thrusters were 3 sets of 3...

Notes

Shoulders toast -- Last set of thrusters were 3 sets of 3...

Community

Community


Stats

WOD Count

770th

Level

95

Avg Power Output

101.2 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

770th

Level

95

Avg Power Output

101.2 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,892 Reps (+63)

Milestone 2,100

Handstand Push-up

2,058 Reps (+45)

Milestone 20,000

Squat

18,781 Reps (+27)

Milestone 2,500

Thruster

2,357 Reps (+27)

History (1)

History (1)

0 Comments

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