Nico Sanchez Nico Sanchez

07-07-2017 3:57 AM

07-07-2017 3:57 AM


Bradley Bradley

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

34 mins 16 secs | Rx'd

Result

34 mins 16 secs | Rx'd

Notes

after 4 minutes of finishing what i thought was my last round (@27:11 finished 9th) looked at my bored w/coach Erik and realized i messed up somewhere and then completed my 10th shouldve been about 30:11

Notes

after 4 minutes of finishing what i thought was my last round (@27:11 finished 9th) looked at my bored w/coach Erik and realized i messed up somewhere and then completed my 10th shouldve been about 30:11

Community

Community


Stats

WOD Count

993rd

Level

31

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

993rd

Level

31

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,041,542 Meters (+2,000)

Milestone 7,500

Burpee

7,453 Reps (+100)

Milestone 4,000

Pull-up

3,552 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nico Sanchez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nico Sanchez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nico Sanchez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nico Sanchez. start your free trial