Frankie Gomez Frankie Gomez

07-06-2017 5:06 AM

07-06-2017 5:06 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

40 mins 46 secs | Rx'd

Result

40 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

306th

Level

92

Avg Power Output

130.5 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

306th

Level

92

Avg Power Output

130.5 (ft*lbs)/sec

Training Days

133 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

90,000 Meters

Milestone Reached

Burpee

3,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

91,747 Meters (+2,400)

Milestone 20,000

Row

19,750 Meters (+3,000)

Milestone 3,500

Burpee

3,138 Reps (+150)

Milestone 2,750

Box Jump

2,629 Reps (+150)

History (1)

History (1)

0 Comments

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