25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 8, 2017 2:01 PM
16 mins 5 secs | Rx'd
Level 97
271st WOD
Result
Result
16 mins 5 secs | Rx'dStats
WOD Count
271st
Level
97
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
271st
Level
97
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
155 Reps (+25)Milestone 500
Box Jump
311 Reps (+50)Milestone 500
Clean
342 Reps (+20)Milestone 100
Dip
87 Reps (+25)Milestone 2,000
Double Under
1,050 Reps (+20)Milestone 1,500
Jump Rope
1,050 Reps (+20)Milestone 500
Kettlebell Swing
268 Reps (+30)Milestone 150
Knees-to-Elbows
140 Reps (+20)Milestone 900
Lunge
683 Reps (+25)Milestone 1,000
Pull-up
764 Reps (+20)Milestone 100
Rope Climb
54 Reps (+3)Milestone 300
Sit-up
200 Reps (+30)Milestone 5,000
Squat
2,548 Reps (+50)Milestone 100
Squat Clean
66 Reps (+20)Milestone 500
Wall Ball
370 Reps (+30)History (1)
History (1)
