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Stacey Marino Stacey Marino

07-08-2017 7:52 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 40 secs | Rx'd ⚡ 2 mins 47 secs

Result

4 mins 40 secs | Rx'd ⚡ 2 mins 47 secs

Community

Stats

WOD Count

3031st

Level

Avg Power Output

150.5 (ft*lbs)/sec (+56.2)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3031st

Level

Avg Power Output

150.5 (ft*lbs)/sec (+56.2)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 11,250

Clean

10,743 Reps (+45)

Milestone 4,750

Power Clean

4,644 Reps (+45)

Milestone 6,600

Deadlift

6,465 Reps (+60)

Milestone 14,500

Shoulder-to-Overhead

14,278 Reps (+30)

Milestone 6,100

Jerk

6,085 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd

Level 79 Level 79 17th WOD 17th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 0 secs 0 secs

Level 79 Level 79 22nd WOD 22nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 89 Level 89 803rd WOD 803rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 94 Level 94 1826th WOD 1826th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd ⚡2 mins 47 secs ⚡2 mins 47 secs

Level 99 Level 99 3031st WOD 3031st WOD

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