Dan Cooke Dan Cooke

07-08-2017 9:41 AM

07-08-2017 9:41 AM


Zercher Squat 5-5-5-5-5 Zercher Squat 5-5-5-5-5

Sets


5 Zercher Squats | 185 lbs

Level 59


5 Zercher Squats | 185 lbs

Level 59


5 Zercher Squats | 185 lbs

Level 59


5 Zercher Squats | 195 lbs

Level 68


5 Zercher Squats | 205 lbs

Level 72


5 Zercher Squats | 205 lbs

Level 72


Sets


5 Zercher Squats | 185 lbs

Level 59


5 Zercher Squats | 185 lbs

Level 59


5 Zercher Squats | 185 lbs

Level 59


5 Zercher Squats | 195 lbs

Level 68


5 Zercher Squats | 205 lbs

Level 72


5 Zercher Squats | 205 lbs

Level 72


Result

5800 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd

Result

5800 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

2197th

Level

97

Work Performed

16,594 ft*lbs

Training Days

52 (2024)

History

1

Zercher Squat PR

5 @ 205 lbs 💣

Stats

WOD Count

2197th

Level

97

Work Performed

16,594 ft*lbs

Training Days

52 (2024)

History

1

Zercher Squat PR

5 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,549 Reps (+30)

History (1)

History (1)

0 Comments

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