AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 9 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 9 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
July 8, 2017 11:16 PM
262 reps | Rx'd
Level 95
517th WOD
Result
Result
262 reps | Rx'd 0 repsStats
WOD Count
517th
Level
95
Avg Power Output
55.4 (ft*lbs)/sec (+49.6)
Training Days
108 (2024)
History
2
Stats
WOD Count
517th
Level
95
Avg Power Output
55.4 (ft*lbs)/sec (+49.6)
Training Days
108 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
255 reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,466 Reps (+150)Milestone 8,000
Double Under
6,466 Reps (+150)Milestone 1,500
Toes-to-Bar
1,252 Reps (+75)Milestone 3,750
Clean
3,420 Reps (+37)Milestone 450
Squat Clean
389 Reps (+37)Milestone 10,000
Squat
9,074 Reps (+37)History (2)
History (2)
