Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 100 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 100 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi
July 9, 2017 8:24 AM
90 mins 33 secs | Rx'd
Level 51
1166th WOD
Result
Result
90 mins 33 secs | Rx'd ⚡ 6 mins 30 secsStats
WOD Count
1166th
Level
51
Avg Power Output
≈ 50.9 (ft*lbs)/sec (+4.0)
Training Days
107 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1166th
Level
51
Avg Power Output
≈ 50.9 (ft*lbs)/sec (+4.0)
Training Days
107 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Weighted Carry
12,000 Meters
Movement Progress
Movement Progress
Milestone 230,000
Run
224,905 Meters (+2,414)Milestone 9,000
Burpee
8,707 Reps (+152)Milestone 13,000
Pull-up
12,864 Reps (+152)Milestone 7,750
Push-up
7,593 Reps (+152)Milestone 13,000
Weighted Carry
12,157 Meters (+2,009)History (3)
History (3)
