July 09, 2017
Workout Level
53
Servais : 90 mins 33 secs | Rx'd 6 mins 30 secs

Run, 1.5 mi -- then -- 8 rounds of: 19 Pull-ups 19 Push-ups 19 Burpees -- then -- Sandbag Carry, 400 m | 100 lbs Farmers Walk (Dumbbell), 45 lbs, 1 mi

Stats
  • ≈ 50.9 (ft*lbs)/sec (+4.0) avg power output
  • Level 53 worldwide. Lion status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
53
Current
Previous Results

Below are your previous Servais results.

  • Level
    51
    Run, 1.5 mi -- then -- 8 rounds of: 19 Pull-ups 19 Push-ups 19 Burpees -- then -- Sandbag Carry, 400 m Farmers Walk (Dumbbell), 45 lbs, 1 mi
    Saturday, June 13, 2015 ()
Comments

You need more results before we can create this chart.