Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Dball Carry, 75 lbs, 400 m | 75 lbs
Farmers Walk (Dumbbell), 30 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Dball Carry, 75 lbs, 400 m | 75 lbs
Farmers Walk (Dumbbell), 30 lbs, 1 mi
July 9, 2017 11:34 AM
92 mins 48 secs | Rx'd
Level 79
430th WOD
Result
Result
92 mins 48 secs | Rx'dStats
WOD Count
430th
Level
79
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
430th
Level
79
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
50,569 Meters (+2,414)Milestone 2,500
Burpee
2,487 Reps (+152)Milestone 3,000
Pull-up
2,738 Reps (+152)Milestone 1,750
Push-up
1,601 Reps (+152)Milestone 5,000
Weighted Carry
4,091 Meters (+1,609)History (2)
History (2)
