btwb

Kimberly Ricardo Kimberly Ricardo

07-09-2017 2:40 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

36 mins 10 secs | Rx'd 1 min 46 secs | Rx'd

Result

36 mins 10 secs | Rx'd 1 min 46 secs | Rx'd

Notes

Used 25 each side

Notes

Used 25 each side

Community

Stats

WOD Count

990th

Level

Avg Power Output

84.3 (ft*lbs)/sec (-4.3)

Training Days

37 (2024)

History

Stats

WOD Count

990th

Level

Avg Power Output

84.3 (ft*lbs)/sec (-4.3)

Training Days

37 (2024)

History

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Milestone 170,000

Run

159,820 Meters (+2,400)

Milestone 5,000

Burpee

4,661 Reps (+90)

Milestone 3,750

Clean

3,714 Reps (+90)

Milestone 1,350

Squat Clean

1,211 Reps (+90)

Milestone 17,500

Squat

15,629 Reps (+90)

History (4)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 60 lbs
30 Burpees

Result

39 mins 43 secs | Not Rx'd 39 mins 43 secs | Not Rx'd 5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

859th WOD 859th WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

34 mins 24 secs | Not Rx'd 34 mins 24 secs | Not Rx'd 5 mins 19 secs 5 mins 19 secs

973rd WOD 973rd WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

36 mins 10 secs | Rx'd 36 mins 10 secs | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 82 Level 82 990th WOD 990th WOD

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