3 rounds of:
30 Kettlebell Swings, 70 lbs
20 Triple Unders
25 Assault Bike Calories
3 rounds of:
30 Kettlebell Swings, 70 lbs
20 Triple Unders
25 Assault Bike Calories
July 9, 2017 2:50 PM
14 mins 17 secs | Rx'd
158th WOD
Result
Result
14 mins 17 secs | Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
≈ 102.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 102.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Triple Under
50 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
465 Reps (+75)Milestone 3,000
Jump Rope
2,030 Reps (+60)Milestone 75
Triple Under
60 Reps (+60)Milestone 750
Kettlebell Swing
561 Reps (+90)History (1)
History (1)
