Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 100 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 100 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi
July 9, 2017 1:35 PM
78 mins 20 secs | Rx'd
Level 69
751st WOD
Result
Result
78 mins 20 secs | Rx'dStats
WOD Count
751st
Level
69
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
751st
Level
69
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
119,639 Meters (+2,414)Milestone 6,000
Burpee
5,542 Reps (+152)Milestone 6,000
Pull-up
5,743 Reps (+152)Milestone 3,250
Push-up
2,906 Reps (+152)Milestone 6,000
Weighted Carry
5,765 Meters (+2,009)History (2)
History (2)
