Sets
4 Deadlifts, 80% 1RM | 180 kg
4 Deadlifts, 80% 1RM | 180 kg
4 Deadlifts, 80% 1RM | 180 kg
4 Deadlifts, 80% 1RM | 160 kg
Sets
4 Deadlifts, 80% 1RM | 180 kg
4 Deadlifts, 80% 1RM | 180 kg
4 Deadlifts, 80% 1RM | 180 kg
4 Deadlifts, 80% 1RM | 160 kg
July 10, 2017 11:58 PM
Completed | 180 kg, 180 kg, 180 kg, and 160 kg | Rx'd
509th WOD
Result
Result
Completed | 180 kg, 180 kg, 180 kg, and 160 kg | Rx'dNotes
Had to drop last set,hands very sore(soft) to hold onto bar!.
Notes
Had to drop last set,hands very sore(soft) to hold onto bar!.
Stats
WOD Count
509th
Level
-
Work Performed
2,447 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
509th
Level
-
Work Performed
2,447 ft*lbs
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
895 Reps (+16)History (1)
History (1)
