Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 95 lbs
21 Air Squats
Run (Weighted), 35 lbs, 400 m

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 95 lbs
21 Air Squats
Run (Weighted), 35 lbs, 400 m

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Notes

Con pelota de 20 lb, cuando llegue de correr ya se había acabado el tiempo no sé cuánto llevaba así . 🙈

Notes

Con pelota de 20 lb, cuando llegue de correr ya se había acabado el tiempo no sé cuánto llevaba así . 🙈

Community

Community


Stats

WOD Count

728th

Level

96

Avg Power Output

≈ 1.8 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

728th

Level

96

Avg Power Output

≈ 1.8 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

139,115 Meters (+1,600)

Milestone 3,500

Pull-up

3,244 Reps (+36)

Milestone 2,000

Air Squat

1,642 Reps (+84)

Milestone 3,000

Clean

2,586 Reps (+60)

Milestone 1,250

Power Clean

1,089 Reps (+60)

Milestone 12,500

Squat

10,232 Reps (+84)

History (1)

History (1)

0 Comments

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