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Alex guerra Alex guerra

07-10-2017 9:06 PM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Result

4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Community

Stats

WOD Count

54th

Level

Training Days

15 (2024)

History

Stats

WOD Count

54th

Level

Training Days

15 (2024)

History

Movement Progress

Milestone 10,000

Run

2,400 Meters (+1,600)

Milestone 500

Pull-up

417 Reps (+45)

Milestone 300

Air Squat

205 Reps (+105)

Milestone 500

Clean

343 Reps (+75)

Milestone 150

Power Clean

86 Reps (+75)

Milestone 750

Squat

661 Reps (+105)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd 4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Level 96 Level 96 54th WOD 54th WOD

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