btwb

Harley Young Harley Young

07-11-2017 11:15 PM

Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds | 475 reps | Rx'd

Result

5 rounds | 475 reps | Rx'd

Community

Stats

WOD Count

570th

Level

Avg Power Output

189.8 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

570th

Level

Avg Power Output

189.8 (ft*lbs)/sec

Training Days

106 (2024)

History

Movement Progress

Milestone 4,500

Pull-up

4,103 Reps (+75)

Milestone 6,250

Push-up

6,031 Reps (+150)

Milestone 5,000

Air Squat

4,783 Reps (+250)

Milestone 12,500

Squat

10,703 Reps (+250)

History (3)

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds | 475 reps | Rx'd 5 rounds | 475 reps | Rx'd

Level 95 Level 95 570th WOD 570th WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 461 reps | Rx'd 4 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 461 reps | Rx'd -0.311 rounds -0.311 rounds

Level 94 Level 94 1024th WOD 1024th WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds + 4 Air Squats | 479 reps | Rx'd 5 rounds + 4 Air Squats | 479 reps | Rx'd ⚡0.338 rounds ⚡0.338 rounds

Level 96 Level 96 2402nd WOD 2402nd WOD

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