July 17, 2017

Just did 16mins had to go to work!.

Workout Level
76
AMRAP 28 mins: Thrusters, Shuttle Sprints and Chest-to-bar Pull-ups : 56 reps | 12, 12, 12, 10, and 10 | Rx'd

28:00 AMRAP: 3 Thrusters, 84 kg Shuttle Sprint, 60 yd max rep Chest-to-bar Pull-ups Rest 2 mins

Stats
  • ≈ 3.2 (ft*lbs)/sec avg power output
  • Level 76 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
77
Milestone
76
Current
Previous Results

You don't have any previous results for AMRAP 28 mins: Thrusters, Shuttle Sprints and Chest-to-bar Pull-ups.

Comments

You need more results before we can create this chart.