28:00 AMRAP:
3 Thrusters, 84 kg
Shuttle Sprint, 60 yd
max rep Chest-to-bar Pull-ups
Rest 2 mins
28:00 AMRAP:
3 Thrusters, 84 kg
Shuttle Sprint, 60 yd
max rep Chest-to-bar Pull-ups
Rest 2 mins
July 17, 2017 1:08 AM
56 reps | 12, 12, 12, 10, and 10 | Rx'd
Level 76
512th WOD
Result
Result
56 reps | 12, 12, 12, 10, and 10 | Rx'dNotes
Just did 16mins had to go to work!.
Notes
Just did 16mins had to go to work!.
Stats
WOD Count
512th
Level
76
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
512th
Level
76
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
40,374 Meters (+274)Milestone 2,500
Pull-up
2,276 Reps (+56)Milestone 7,500
Squat
5,326 Reps (+15)Milestone 1,500
Thruster
1,347 Reps (+15)History (1)
History (1)
