Tony Ranallo Tony Ranallo

08-12-2012 9:50 AM

08-12-2012 9:50 AM


Jared Jared

4 rounds of:
800 m Runs
40 Pull-ups
70 Push-ups

4 rounds of:
800 m Runs
40 Pull-ups
70 Push-ups

Result

32 mins 56 secs | Rx'd

Result

32 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

33rd

Level

91

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

33rd

Level

91

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

18,516 Meters (+3,200)

Milestone 1,000

Pull-up

565 Reps (+160)

Milestone 750

Push-up

630 Reps (+280)

History (1)

History (1)

0 Comments

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