Mary Beth Holdford Mary Beth Holdford

07-17-2017 6:48 AM

07-17-2017 6:48 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 2 Push-ups | 727 reps | Rx'd 6.733 rounds

Result

24 rounds + 5 Pull-ups + 2 Push-ups | 727 reps | Rx'd 6.733 rounds

Community

Community


Stats

WOD Count

236th

Level

99

Avg Power Output

116.8 (ft*lbs)/sec (+32.2)

Training Days

78 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

236th

Level

99

Avg Power Output

116.8 (ft*lbs)/sec (+32.2)

Training Days

78 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,838 Reps (+125)

Milestone 1,750

Push-up

1,388 Reps (+242)

Milestone 2,000

Air Squat

1,685 Reps (+360)

Milestone 7,500

Squat

6,377 Reps (+360)

History (4)

History (4)

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