5 rounds, each round for time, of:
Row, 250 m
6 Muscle-ups
Resting 2 mins between each round.
5 rounds, each round for time, of:
Row, 250 m
6 Muscle-ups
Resting 2 mins between each round.
July 17, 2017 12:51 PM
15 mins 35 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
2630th WOD
Result
Result
15 mins 35 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
1:27-451-818-1148-1535. Mu's ub. Rested like :15 before last rd
Notes
1:27-451-818-1148-1535. Mu's ub. Rested like :15 before last rd
Stats
WOD Count
2630th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
2630th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
4,200 Reps
Milestone Reached
Ring Muscle-up
3,375 Reps
Movement Progress
Movement Progress
Milestone 590,000
Row
578,960 Meters (+1,250)Milestone 4,300
Muscle-up
4,208 Reps (+30)Milestone 3,450
Ring Muscle-up
3,399 Reps (+30)History (1)
History (1)
