btwb

carolien visser carolien visser

07-17-2017 1:04 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins 14 secs | Rx'd

Result

38 mins 14 secs | Rx'd

Community

Stats

WOD Count

477th

Level

Avg Power Output

94.4 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

477th

Level

Avg Power Output

94.4 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 90,000

Run

79,656 Meters (+2,000)

Milestone 2,500

Burpee

2,466 Reps (+110)

Milestone 2,750

Box Jump

2,307 Reps (+110)

Milestone 15,000

Squat

13,732 Reps (+110)

Milestone 3,500

Wall Ball

3,376 Reps (+110)

Milestone 1,750

Kettlebell Swing

1,501 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins 14 secs | Rx'd 38 mins 14 secs | Rx'd

Level 90 Level 90 477th WOD 477th WOD

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