July 17, 2017 3:03 AM
10 mins 41 secs | Rx'd
Level 68
309th WOD
Result
Result
10 mins 41 secs | Rx'dNotes
missed my goal of sub 10, next time hopefully! *15-10-10-5-5-5 thrusters, should have held on and made it hurt more.
Notes
missed my goal of sub 10, next time hopefully! *15-10-10-5-5-5 thrusters, should have held on and made it hurt more.
Stats
WOD Count
309th
Level
68
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Stats
WOD Count
309th
Level
68
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 20,000
Row
19,669 Meters (+1,000)Milestone 1,500
Pull-up
1,407 Reps (+30)Milestone 7,500
Squat
5,414 Reps (+50)Milestone 1,000
Thruster
814 Reps (+50)History (2)
History (2)
