3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
July 5, 2017 11:27 PM
20 mins 52 secs | (5 mins 28 secs), (7 mins), and (8 mins 24 secs) | Rx'd
Level 96
744th WOD
Result
Result
20 mins 52 secs | (5 mins 28 secs), (7 mins), and (8 mins 24 secs) | Rx'dStats
WOD Count
744th
Level
96
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
744th
Level
96
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,321 Reps (+18)Milestone 1,900
Front Squat
1,714 Reps (+15)Milestone 1,500
Jerk
1,333 Reps (+12)Milestone 2,000
Power Clean
1,949 Reps (+18)Milestone 6,500
Pull-up
6,214 Reps (+120)Milestone 4,750
Push-up
4,544 Reps (+150)Milestone 4,750
Shoulder-to-Overhead
4,565 Reps (+12)Milestone 6,500
Sit-up
6,390 Reps (+180)Milestone 22,500
Squat
20,229 Reps (+15)History (2)
History (2)
