30 Assault Bike Calories
20 Burpee Box Jump Overs, 30 in
10 Sandbag Cleans, 150 lbs
30 Assault Bike Calories
20 Burpee Box Jump Overs, 30 in
10 Sandbag Cleans, 150 lbs
July 19, 2017 3:55 PM
5 mins 3 secs | Rx'd
Level 72
514th WOD
Result
Result
5 mins 3 secs | Rx'dStats
WOD Count
514th
Level
72
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
514th
Level
72
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
30 Reps (+30)Milestone 2,500
Burpee
2,273 Reps (+20)Milestone 1,750
Box Jump
1,558 Reps (+20)Milestone 2,250
Clean
1,703 Reps (+10)History (1)
History (1)
