Maria alvarado Maria alvarado

07-18-2017 4:26 AM

07-18-2017 4:26 AM


Dallas 5 Dallas 5

AMReps in 29 mins:
Burpee | 60 reps
Rest 1 min
Deadlift, 105 lbs | 56 reps
Box Jump, 20 in | 56 reps
Rest 1 min
Dumbbell Turkish Get Up, 25 lbs | 20 reps
Rest 1 min
Snatch, 55 lbs | 56 reps
Push-up | 56 reps
Rest 1 min
Row Calories, 5 mins | 50 reps

AMReps in 29 mins:
Burpee | 60 reps
Rest 1 min
Deadlift, 105 lbs | 56 reps
Box Jump, 20 in | 56 reps
Rest 1 min
Dumbbell Turkish Get Up, 25 lbs | 20 reps
Rest 1 min
Snatch, 55 lbs | 56 reps
Push-up | 56 reps
Rest 1 min
Row Calories, 5 mins | 50 reps

Result

354 reps | Rx'd

Result

354 reps | Rx'd

Community

Community


Stats

WOD Count

173rd

Level

94

Avg Power Output

≈ 23.7 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

173rd

Level

94

Avg Power Output

≈ 23.7 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Turkish Get-up

10 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

885 Reps (+56)

Milestone 1,500

Burpee

1,284 Reps (+60)

Milestone 600

Deadlift

551 Reps (+56)

Milestone 750

Push-up

671 Reps (+56)

Milestone 750

Row Calories

609 Reps (+50)

Milestone 1,000

Snatch

813 Reps (+56)

Milestone 25

Turkish Get-up

20 Reps (+20)

History (1)

History (1)

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