Dan Cooke Dan Cooke

07-18-2017 4:33 AM

07-18-2017 4:33 AM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 170 lbs

Level 29


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


Sets


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 170 lbs

Level 29


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


Result

3525 lbs | 165 lbs, 170 lbs, 185 lbs, and 185 lbs | Rx'd -225 lbs

Result

3525 lbs | 165 lbs, 170 lbs, 185 lbs, and 185 lbs | Rx'd -225 lbs

Community

Community


Stats

WOD Count

2209th

Level

49

Work Performed

10,495 ft*lbs (-374)

Training Days

57 (2024)

History

4

Stats

WOD Count

2209th

Level

49

Work Performed

10,495 ft*lbs (-374)

Training Days

57 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,693 Reps (+20)

Milestone 2,700

Front Squat

2,582 Reps (+20)

History (4)

History (4)

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