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Cristal Jones Cristal Jones

07-19-2017 7:35 AM

Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

23 mins 26 secs | Rx'd

Result

23 mins 26 secs | Rx'd

Community

Stats

WOD Count

909th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

909th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

114 (2024)

History

Workout Achievement

Phenom

27:00

Milestone Reached

Pull-up

3,000 Reps

Milestone 17,000

Jump Rope

15,420 Reps (+240)

Milestone 16,000

Double Under

14,770 Reps (+240)

Milestone 3,500

Pull-up

3,101 Reps (+120)

Milestone 900

Handstand Push-up

808 Reps (+30)

Milestone 2,200

Deadlift

1,939 Reps (+60)

3 Likes

3 Comments

Leslie Grove 2,788 sessions

Incredible! Way to go!

Cristal Jones 2,624 sessions

Thanks. Ripped on pull up number 6 in the last round 😣

Leslie Grove 2,788 sessions

Ditto, ripped in last round on number 5! Knew it was coming, ouch!

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